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Lay the asparagus fries out on the trays and bake. If you like spicy food, you will love this recipe, vegan air fried spicy asparagus which is not only savory but also vegan friendly! I can get away with it since we don’t use the upstairs bedroom. Sign In . Required fields are marked *. Your email address will not be published. Your email address will not be published. As I stood in the kitchen eating hot and crispy asparagus directly from the air fryer basket, I realized I was an utter moron. Asparagus should be tender with a slight crisp. Air fry the asparagus as directed below and place on a plate. While you can take a vegetable peeler and peel off the outside, I prefer the “snap” method. Helping you serve up budget-friendly sustainable recipes with a side of Your email address will not be published. https://domesticsuperhero.com/air-fryer-asparagus-fries-easy-recipe Once you taste Air Fryer Asparagus, you’ll never make it any other way! Thinner spears will take less time to cook while thicker spears will take longer. One of my favorite meal prep, time, and money-saving kitchen hacks is to use frozen veggies weekly. Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. Once you taste Air Fryer Asparagus, you’ll never make it any other way! If you like spicy food, you will love this recipe, vegan air fried spicy asparagus which is not only savory but also vegan friendly! Unlike Air Fryer Zucchini Chips, which need to be cooked in just one layer, you can stack the asparagus in the air fryer. I don’t really have a place to put it but I’m tempted each time I read one of your recipes using one. Pull basket out after 5 minutes to shake vigorously; return basket and continue cooking. You can cut the rest of the bunch at about the same level. Now I just an air dryer. I’m also not sold on the air fryer-yet. A lot. Combine panko and Parmesan … Spray your air fryer basket or trays with cooking spray to keep them from sticking. Set air fryer to 375 degrees F (190 degrees C) and cook asparagus for 10 minutes. Save my name, email, and website in this browser for the next time I comment. Air Fryer Cauliflower {Whole30, Paleo, Vegan, Keto}. Yum! Sprinkle the asparagus evenly with the seasoning. I haven’t given in and purchased an air fryer yet. I mean, I wouldn’t pack the basket completely full, but you can make quite a bit at one time. Listen, I love asparagus. Maybe it’s fine to get rid of the bread machine and replace it with an air fryer. I also love the Asian flavors from these Spicy Green Beans on asparagus. Crispy asparagus is a wonderful side dish for fish, or just a fast and healthy snack you won’t be able to stop eating. High heat + shorter cooking time = stinky pee perfection. Thinking of getting one. An easy recipe for crispy Air Fryer French Fries (Whole30). Learn how your comment data is processed. Pro tip: if you’re cooking a bunch, shake the basket halfway through to distribute the stalks around for even cooking. Serve immediately. Serve immediately. I love asparagus grilled or roasted with olive oil and lemon pepper seasoning. Too much olive oil = mushy asparagus. Both the email and the "meat", Air Fryer Asparagus {Whole30, Paleo, Vegan, Keto}. Place the asparagus spears flat in the air fryer basket, ensure they are not overlapping. Thank you. I already store my instant pot & veggie spiralizer on my staircase. As an Amazon Associate, I earn from qualifying purchases. But…I also include other cooking methods in all air fryer recipes so that people can have choices. Tender and crisp, air fried asparagus is a simple vegan Whole30 side dish. Cook until they have reached your desired level of crispy (see recipe card below for cooking times and temps). You will receive fresh air fryer recipes delivered to your inbox, Best Air Fryer Chicken Drumsticks Recipes. But now I am! The bottom of most asparagus stalks are quite woody and not appetizing. How long to cook asparagus in an air fryer. If you're cooking a large batch, shake the basket halfway through to distribute the stalks around for even cooking. balanced living. You're in for a treat with these Crispy Fried Onions! Once you taste Air Fryer Asparagus, you'll never make it any other way! The kitchen aid mixer in the upstairs bedroom. Add the asparagus to the air fryer basket and air fry at 400° F for 6-9 minutes, shaking the basket every few minutes. Save my name, email, and website in this browser for the next time I comment. https://mylifecookbook.com/easy-keto-asparagus-fries-air-fryer In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. Crispy and caramelized thanks to the oven or air fryer. Do you reckon you could do padron peppers in the air fryer? Make these delicious spicy asparagus in no time, all you need is three simple … The air fried asparagus comes out firm, but tender and the tips (which let’s all be honest are the best part) have some crispness to them. Try the creamy lemon sauce from this Greek Turkey Meatballs recipe. Light, delicious, and crispy Air Fryer Cauliflower is the perfect side for fast healthy eating. I can’t wait to try this out! Add more sea salt to taste before serving, if desired. Check out these 12 Whole30 Air Fryer and 14 Easy Air Fryer Vegetable Recipes for more inspiration. Add the … Give them a gentle spritz with the olive oil and put the basket into your air fryer. Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. Is the fryer really worth the real estate? This easy side dish of Air Fryer Brussels Sprouts is so delicious and healthy. You’ll love this asparagus alongside Paleo Salmon Cakes! Made with olive oil and naturally gluten-free, they make a tasty appetizer or a healthy side dish. *A detailed and printable recipe card is available at the bottom of this post. We hate spam. Need something a little fancier and next level? Cook for 7 minutes, or until they have reached your desired level of crispy. The asparagus will be fully cooked, however if you like them a little more crispy, cook for another 5 minutes, Your email address will not be published. Don't be aggressive with spritzing the olive oil on the stalks. Don’t be aggressive with spritzing the olive oil on the stalks. Fatter asparagus spears may need an additional 1-3 minutes of cooking time.

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